Featured Articles
Browse my writings on attention, leadership, parenting, and other topics related to my coaching work.
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Mastering Distraction: Unraveling the Root Causes and Harnessing Discomfort to Meet Your Goals
We often blame devices or screens as the cause of distraction - but distraction is really about how we manage discomfort.
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3 Key Components for ADHD Management Programs
Successful ADHD coaching combines 3 key components: creating dedicated time to reflect, exposing yourself to new tools and skills, and holding yourself accountable through social partnerships.
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Anxiety to Empowerment: Parenting with ADHD
Do your children's behaviors and attitudes trigger anxiety about your own ADHD? You're not alone - and there are strategies to help you better manage impatience, frustration, and self-esteem.
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Parent as Publicist: Balancing Opportunity and Privacy When Your Child Shines
“Holy shit! Your son August is gonna be featured on CBS Sunday Morning? This is every publicist’s dream.” Sure — every publicist’s dream. But as a parent? Not sure much.
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New Season, New Routine: Balancing Your Freedom and Structure in Summer
We knew that forcing a new routine that didn’t include our daughter’s interests would lead to resentment — so we designed this strategy instead.
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Leveraging Addictive Design Principles...for Positive Change!
Design techniques used to steal our focus are pervasive, invisible, and insidious. But, they can be repurposed for positive change — both for your own attention cycles and the greater good.
